Garmin Instinct 2

What You'll Love - Sleep score and insights - Battery life (smartwatch mode) Up to 28 days - Unlimited with solar - Daily suggested workouts - Pulse Ox blood oxygen - Garmin Pay Training readiness - Training status - Display type Monochrome, sunlight-visible, transflective memory ...What You'll Love - Sleep score and insights - Battery life (smartwatch mode) Up to 28 days - Unlimited with solar - Daily suggested workouts - Pulse Ox blood oxygen - Garmin Pay Training readiness - Training status - Display type Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)Solar Charging - Water rating 10 ATMGeneral - Strap materialsilicone Lens Material - Power Glass Bezel Materialfiber-reinforced polymer Case material fiber-reinforced polymerQuickFit watch band compatibleyes (22 mm) Physical size45 x 45 x 14.5 mm - Fits wrists with a circumference of 135-230 mm Weight53 g Display Size custom, two-window design; 0.9” x 0.9” (23 x 23 mm)Display resolution 176 x 176 pixels - Battery life - Smartwatch: Up to 28 days/Unlimited with solar*Battery Saver Watch Mode: Up to 65 days/Unlimited with solar*GPS: Up to 30 hours/48 hours with solar**Max Battery GPS Mode: Up to 70 hours/370 hours with solar**Expedition GPS Activity: Up to 32 days/Unlimited with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions**Solar charging, assuming use in 50,000 lux conditions Charging method Garmin proprietary plug charger - Memory/History 32 MBClock FeaturesTime/dateGPS Time Sync - Automatic daylight saving time - Alarm clockTimerStopwatchSunrise/sunset times - Health & Wellness Monitoring - Wrist-based heart rate (constant, every second)Daily resting heart rate - Abnormal heart rate alerts yes (high and low)Respiration rate (24x7)Fitness age - Body Battery energy monitor - All-day stress - Relaxation breathing timerBreathworkSleepHydration yes (in Garmin Connect )Women's health yes (in Garmin Connect )Health snapshotSensorsGPSGLONASSGalileoGarmin Elevate wrist heart rate monitor - Pulse Ox Blood Oxygen Saturation Monitor - Barometric altimeterCompassAccelerometerThermometerDaily Smart Features - Connectivity Bluetooth , ANT+ Connect IQ (downloadable watch faces, data fields, widgets and apps)Smart Notifications - Text response/reject phone call with text (Android only)Morning reportCalendarWeather forecasts - Realtime settings sync with Garmin Connect mobile - Battery saver (customizable low power watch)Controls smartphone music - Find My Phone - Find My Watch - VIRB Remote - Smart trainer control - Pairs with Garmin Connect Mobile - Smartphone compatibility i - Phone , Android Activity Profiles - Gym Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor RowingMultisportTriathlon Wellness - Walking, Pilates, Yoga Indoor running Treadmill Running, Indoor Track Running - Outdoor running - Running, Outdoor Track Running, Trail Running Outdoor recreation Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding - Cycling Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, e - Biking, e - Mountain Biking, Indoor Biking, CyclocrossSwimPool Swimming, Open Water Swimming On the Water - Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing Racket sports Tennis - Snow & winter Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, Backcountry Skiing, Snowshoeing - Other activity profiles Tactical, Obstacle Course - Safety and Tracking Features - Incident Detection during select activitiesAssistanceLiveTrackTactical Features - Dual grid coordinates - XERO Locations - Gaming Features - Gaming ActivityGameOn app compatible - Activity Tracking Features - Step counter - Move alerts (displays on device after a period of inactivity)Auto goal (learns your activity level and assigns a daily step goal)Calories burned - Floors climbed - Distance traveled - Intensity minutesTrueUp Move IQ Garmin Connect Challenges app yes (optional Connect IQ app)Gym & Fitness Equipment - Cardio workouts - Strength workouts - HIIT workouts - Yoga workouts - Pilates workouts - Automatic rep counting - Training, Planning and Analysis Features - Customizable data pages - Downloadable training plans - Course guidance - HR zones - HR alerts - HR calories% HR max% HRRRecovery time - Auto max HRHRV status - HR broadcast (broadcasts HR data over ANT+ to paired devices) yes (using ANT+)Respiration rate (during exercise)GPS speed and distance - Customizable activity profiles - Auto Pause Interval training - Advanced workouts - Power Modes - customizable in-activity battery settings - HRM running pace and distance - Auto Lap Manual lap - Configurable lap alerts - Heat and altitude acclimation - VO2 Max (Run)VO2 Max (Trail Run)Training load - Training effect - Training effect (anaerobic)Primary benefit (Training Effect labels)Custom alerts - Audio prompts - Finish time - Virtual Partner - Race an Activity - Auto multisport activities - Manual multisport activities - Touch and/or button lock - Hot keys - Auto scroll - Activity history on watch - Physio TrueUpUnified training status - Running Features - GPS-based distance, time and pace - Running dynamics yes (with compatible accessory)Vertical oscillation and ratio yes (with compatible accessory)Ground contact time and balance yes (with compatible accessory)Stride length (real time) yes (with compatible accessory)Cadence (provides real-time number of steps per minute)Running power - Performance condition - Lactate threshold